SATELLITE FLEX

Service Description

This class is full hybrid, with our instructor patching in from Viva Las Vegas! Stretch in studio with your besties or join us from the comforts of your own home. If you desire a more challenging and vigorous stretch, incorporating Mongolian and Russian style contortion techniques, stretches, and poses, this class is for you! Engage in a variety of exercises for complete stretch of your hips, legs, spine, and shoulders, in addition to active flexibility techniques for increased muscle control and health. We will focus on extending both your passive and active flexibility for oversplits, deep backbends, and forward folds. Drop-ins welcome, all levels invited.