DOMINATE TRICKS

Service Description

This class is for advanced level students wishing to explore dynamic tricks, power moves, and innovative transitions. Strength training and conditioning will be emphasized, as well as increased flexibility gains - key components for successful advanced pole practice. This class follows the following rotation: Sexy, Flexy, Static, & Spin. Prerequisites: aerial inverts, shoulder mounts (grounded & aerial), competent inside & outside leg hangs, extended butterfly & caterpillars, and extensive spin pole experience required. Ayeshas & handsprings not required, but recommended. CAUTION: Please do not sign up for this class if you are not at the level as it may result in you being asked to leave the session.